PERSONAL ASSESSMENT
Private class covering the principles, terminology and basic exercises, enabling those without Pilates experience to choose the appropriate group or semi-private class.
PRIVATE
Private class including a postural analysis and creation of a bespoke programme using mat and all machine exercises. Prior Pilates experience or an assessment is not required for private classes.
DUET
A duet class for you and a friend/partner includes the creation of bespoke programmes for both of you, combining mat and machine work. Prior Pilates experience or an assessment is not required for duet classes.
Private class covering the principles, terminology and basic exercises, enabling those without Pilates experience to choose the appropriate group or semi-private class.
PRIVATE
Private class including a postural analysis and creation of a bespoke programme using mat and all machine exercises. Prior Pilates experience or an assessment is not required for private classes.
DUET
A duet class for you and a friend/partner includes the creation of bespoke programmes for both of you, combining mat and machine work. Prior Pilates experience or an assessment is not required for duet classes.
GROUP REFORMER / TOWER
Independently bookable class for 2 attendees performing the same beginner or intermediate level reformer/tower exercises at the same time. An assessment is required for those with no prior Pilates experience.
SEMI-PRIVATE
Independently bookable group class for 3 attendees. A bespoke programme created for all attendees on the mat and machines, although clients will need to work more independently than in a 1:1 private class. An assessment is required for those with no prior Pilates experience.
For private classes outside the pre-allocated timings, contact me directly
Independently bookable class for 2 attendees performing the same beginner or intermediate level reformer/tower exercises at the same time. An assessment is required for those with no prior Pilates experience.
SEMI-PRIVATE
Independently bookable group class for 3 attendees. A bespoke programme created for all attendees on the mat and machines, although clients will need to work more independently than in a 1:1 private class. An assessment is required for those with no prior Pilates experience.
For private classes outside the pre-allocated timings, contact me directly
- Improve posture
- Increase muscle tone
- Enhance flexibility
- Protect your spine
- Prevent injury
- Balance mind, body and spirit
- Restore physical vitality
- Enhance your fitness to encourage weight loss
- A fully equipped mat and machine studio in the Northcote Road area.
- Machines include the Avalon (exclusive to BASI trained teachers) and the regular reformers, towers, spine corrector, ladder barrel and wunda chair
- Bright and airy studio with beautiful high ceilings, freshly painted walls, new flooring with all brand new machines and equipment.
- Classes are available for all levels of fitness, those brand new to those very experienced at Pilates.
Trained, qualified and experienced mat and machine Pilates Teacher, specialising in the reformer, cadillac/tower, wunda chair, spine corrector, ladder barrel and avalon equipment.
Thushara has been practising pilates for over ten years now and trained to be a teacher having seen the muscle tone and postural benefits of pilates in her own body. Thushara left a successful 20 year career in Publishing to train with Body, Arts & Science International, renowned for their comprehensive teacher training course and trained for two years before graduating to teach mat and machine pilates across many South West London studios and privately under the Pilates by Thushara brand. And now in her own boutique studio space, including all original and specialist Pilates machines - Pilates by Thushara, just off the Northcote Road near Clapham Junction. The most enjoyable part of teaching for her is seeing results in her clients.
She has trained clients with the following injuries/special demographics: pregnant and post birth, amputees, brachial plexus, scoliosis, hip replacements, knee replacements/injuries, mature clients, teenagers, shoulder injuries, plantar fascitis, sciatica, diastasis recti, general fitness, car crash victims, weight loss enhancement, bike ride and golf tournament entrants.
Pilates exercise programmes are formulated to exercise all muscle groups in the body, ensuring a comprehensive, full body workout.
She has trained clients with the following injuries/special demographics: pregnant and post birth, amputees, brachial plexus, scoliosis, hip replacements, knee replacements/injuries, mature clients, teenagers, shoulder injuries, plantar fascitis, sciatica, diastasis recti, general fitness, car crash victims, weight loss enhancement, bike ride and golf tournament entrants.
Pilates exercise programmes are formulated to exercise all muscle groups in the body, ensuring a comprehensive, full body workout.
pilatesbythushara@gmail.com
07894 521694
Canteen Studio, 1A Salcott Road (off Northcote Road) London SW11 6DQ
Terms and Conditions
Pricing is designed either as a pay-as-you-go or block booking option.What to wear to classes
Ideally clothes that allow the body to move, clothes without zips and clean socks to enable grip on the mat and machines.
Ideally clothes that allow the body to move, clothes without zips and clean socks to enable grip on the mat and machines.
Cancellation policy
Pilates by Thushara offers a 24-hour cancellation policy. Classes canceled within this period will be deducted from your block or charged as booked. We will try our best to replace you if due to an emergency you have to cancel later than 24 hours, but this cannot be guaranteed. Block bookings are valid for 6 months and are non-refundable.
Pilates by Thushara offers a 24-hour cancellation policy. Classes canceled within this period will be deducted from your block or charged as booked. We will try our best to replace you if due to an emergency you have to cancel later than 24 hours, but this cannot be guaranteed. Block bookings are valid for 6 months and are non-refundable.
Your regular private/duet sessions
Pilates by Thushara offers block bookings and payment options to secure regular slots. If you cancel your regular slot more than 3 times in a row, we cannot guarantee this slot for you if there is another interested party. Regular slots are reserved for and payable by clients until written confirmation is given to cancel the slot.
Pilates by Thushara offers block bookings and payment options to secure regular slots. If you cancel your regular slot more than 3 times in a row, we cannot guarantee this slot for you if there is another interested party. Regular slots are reserved for and payable by clients until written confirmation is given to cancel the slot.
Website Information
The information on this website is provided for visitors and/or clients and may be updated periodically. Information cannot be guaranteed nor should be copied for personal or corporate use. Pilates by Thushara shall have no liability arising from the use of information nor any potential viruses from hyperlinks contained herein.
The information on this website is provided for visitors and/or clients and may be updated periodically. Information cannot be guaranteed nor should be copied for personal or corporate use. Pilates by Thushara shall have no liability arising from the use of information nor any potential viruses from hyperlinks contained herein.
Privacy & Security Policy
Pilates by Thushara will never sell, rent, exchange or share any personal information with any third parties. Your private information is kept confidential.
Pilates by Thushara will never sell, rent, exchange or share any personal information with any third parties. Your private information is kept confidential.